Centered Space Wellness is owned and operated by Shelby Fox, RYT500. It is an online studio offering live yoga and mindful movement classes. Options include both private and open group classes.

Yoga and mindful movement offer a respite from our busy lives. They offer tools to help us focus our minds on the present moment and develop inner awareness while caring for our bodies. It is the intension of every class at Centered Space Wellness, whether gentle or vigorous, that you leave feeling a little more balanced in mind, body and breath.

Just a little more... centered in your space.