This group class is gently paced and carefully crafted to release muscle tension, increase breath awareness, and support healthy joint mobility. Expect much or all of this class to be low to the mat with minimal standing poses. Appropriate for all levels of experience. Cues for the use of yoga pr...

This group class incorporates classic yoga poses, flowing sequences, and moments of pause for a well-paced yet balanced class. Expect attention to alignment and guidance to link breath and movement. Some experience is recommended though options for various levels of experience are provided. Cues ...

Private classes support a variety of goals including beginners learning common elements in a yoga practice to experienced practitioners looking to refine their practice, or those with health considerations looking for a more personalized experience. Request a gentle or more vigorous pace to refle...

Schedule a private class with a partner, friend, or family member. Whether looking to increase strength or reduce stress, those with similar intentions can schedule together for a class including yoga, mindful movement, and/or meditation. 2 people. 60 minutes. $80. Packages available. -Please not...

Schedule a private small group class. Join in with family, friends, or co-workers to schedule a class including yoga, mindful movement, and/or meditation. 3-5 people. 60 minutes. $100. -Please note that a consultation is required prior to an initial private class. Use the CONTACT form below to me...