Privates

Private sessions offer individualized support in a one-on-one setting, allowing us to focus on the types of movement that are most meaningful to you.

With more than 20 years of experience in yoga, fitness, and movement, Shelby brings a broad perspective to each session. Her background in occupational therapy provides a strong foundation in anatomy, body mechanics, movement, and the connection between physical abilities and everyday activities.

This experience helps inform an approach that is thoughtful, adaptable, and focused on helping you move with greater awareness, confidence, and ease.

Sessions are typically held online, allowing you to participate from the comfort of your own space.

What We Can Work On

Private sessions are tailored to your goals, experience, and abilities. Choose yoga, functional exercise, or a blend of both, with each session designed around your needs and interests. Sessions may include:

• Yoga & Mindful Movement — developing strength, flexibility, balance, body awareness, and relaxation.

• Strength & Stability — building strength and confidence for everyday movement.

• Mobility & Balance — improving mobility, coordination, balance, and ease of movement.

• Adaptations & Modifications — exploring movement options that work for your body.

Your First Step: A Consultation

A complementary consultation is required before beginning private sessions.

During your consultation, we'll talk about:

• What you're hoping to work on

• Your movement and exercise experience

• Activities that are important to you

• What you'd like to gain from private sessions

• Any questions you have about working together

This is also an opportunity for you to learn more about my approach and decide whether private yoga or functional exercise feels like the right fit for you.

We'll also discuss current appointment availability during your consultation.

Scheduling

Private appointments are arranged directly between you and Shelby.

Following your consultation, we'll discuss available days and times and determine a schedule that works. Sessions are typically conducted online, so you can participate from home or another comfortable space.

Consultations are offered via Zoom video link. If you are not yet set up for Zoom, that's ok, please request a consultation by phone. You may use the CONTACT form below or email service@centeredspacewellness.com to request a consultation.

A Note About Shelby's OT Background

Shelby's background as an occupational therapist is an important part of how she understands movement, but private yoga and functional exercise sessions are not occupational therapy services.

Her education and professional experience in occupational therapy provide additional knowledge of anatomy, body mechanics, movement, and everyday function that informs her approach to teaching and coaching.

If you are looking for occupational therapy evaluation or treatment, you are encouraged to work with an occupational therapist who is providing those services.