Live Online • 60 minutes • All Levels

A mindful online yoga practice blending the grounding foundations of Hatha with the fluid movement of Vinyasa. Welcoming to beginners while offering depth for more experienced practitioners, each class offers thoughtful sequencing, breath-centered movement, and options to support your individual needs. Come as you are and leave feeling more balanced, grounded, and centered. Props such as blocks, straps, and blankets may be offered to enhance and support your practice. Their use is always optional and encouraged according to your individual needs.